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Pressure & Stress
Box Breathing
5 min
Calming the nervous system through controlled 4-4-4-4 breathing. Used by Navy SEALs and elite athletes worldwide.
Physical
Wall Squat Challenge
15 min
Solo, then team encouragement, then together. The time difference proves the power of motivational climate.
Resilience
Flu Game Mentality
15 min
Players discover their own perseverance moment and formulate their personal Flu Game sentence.