Every session, the same rhythm

Consistency makes growth possible. Every contact session follows the same structure so you always know what to expect — and what is asked of you.

90 min

Fixed session structure — every month

15 min

Check-in & Reflection

Looking back on the previous month. What did you try? What worked? What was difficult? No judgement, only observation and learning.

45 min

Core Theme of the Month

A combination of theory (compact and practical) and exercise. Every coach participates actively — no passive listening.

20 min

Concrete Application

You translate the theme into your own training plan for the coming month. What will you specifically do differently? When? With whom?

10 min

Personal Action

One concrete, measurable action for the coming month. You write it down. We return to it in the next session.

8 sessions throughout the season

Sessions 1 and 2 are freely accessible as an introduction. Sessions 3 to 8 are part of the full Coach Month track.

1
Session 1 — Free preview

Coach Identity

90 min

"Who am I as a coach, and why do I do this?"

  • Identify three core values that define your coaching
  • Personal sport history as a mirror for your coaching style
  • Action: formulate your coaching credo in two sentences
2
Session 2 — Free preview

Building Relationships

90 min

"How do I build a solid foundation of trust in the first 30 days?"

  • First 30 days protocol for a new group or new season
  • Trust vs. popularity: the difference and why it matters
  • Action: schedule an individual check-in with each player in the coming month
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3
Session 3

Motivational Climate

90 min

"Do I use mastery language or performance language? What do I actually hear myself saying?"

  • Mastery vs. performance climate: self-scan based on real training moments
  • Naming mistakes as learning opportunities: concrete phrases and techniques
  • Action: build in an autonomy moment for every training session this month
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4
Session 4

Giving Feedback

90 min

"Do I give feedback that promotes growth, or feedback that hurts without direction?"

  • Sandwich vs. direct feedback: when does each work?
  • Specific vs. generic feedback: exercise with real training scenarios
  • Action: give one specific growth-focused piece of feedback to each player this month
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5
Session 5

Pressure Moments

90 min

"How do I coach in the fourth quarter? Do I know my own stress response?"

  • Map your own stress response through observation and reflection
  • Time-out strategy: what do you say, how do you say it, in what order?
  • Action: set up a pre-game routine that calibrates you as a coach
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6
Session 6

Parents & Environment

90 min

"How do I communicate clearly with parents without losing my boundaries?"

  • Managing parent expectations: proactive communication strategy
  • Setting boundaries as a coach: concrete and respectful
  • Action: create a season letter or session update protocol for parents
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7
Session 7

Team Culture

90 min

"Do we have a real culture, or just rules? Who are the leaders in my group?"

  • Analyse rituals and team habits: what do they reinforce?
  • Identify informal leaders and consciously engage them
  • Action: introduce one new team ritual that makes values visible
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8
Session 8

Looking Back & Forward

90 min

"What have I learned this year as a coach? What do I take with me to next season?"

  • Structured review of all eight sessions and personal growth
  • Name the three biggest growth moments of the season
  • Action: write a concrete action plan for next season

Start Coach Month

8 sessions of 90 minutes. One powerful contact moment per month. Growth you take directly into your next training session.

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